Obesity and what causes it?
Obesity is a medical condition which occurs due to the excess weight or body fat that might affect the person's health.
Doctors usually use Body mass index (BMI) tool to identify if a person is at an appropriate weight for their age, sex, and height.
BMI ranging from 25 to 29.9 indicates that a person is carrying excess weight.
A BMI of 30 or over suggests that a person may have obesity.
obesity and excess weight, this can increase the risk of developing a number of health conditions
- metabolic syndrome
- some types of cancer
Maintaining a healthy weight or losing through diet and exercise is one way to prevent or reduce obesity. In some cases, a person may need surgery.
Causes of Obesity
1.Consuming too many calories
Consumption of more calories than they use as energy, the body will store the extra calories as fat. This can lead to excess weight and obesity.
some types of foods also lead to weight gain, especially those that are high in fats and sugars.
Foods that tend to increase the risk of weight gain include:
Inactive lifestyle is one of the main reason in gaining weight.
one must do physical work, walking or cycling, climbing stairs, and household tasks.
3.Not sleeping enough and too much of sleep
Research has suggested that missing sleep or sleeping to much can Research has suggested that missing sleep.
Avoid high-fructose corn syrup
source: Medical News Today